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The Man Who Lit A Fire

We miss the Ironfran challenge!

It's been a wonderful evening with the on the road support team so far. There has been lots of stories shared and lots of laughs.

Ironfran 2019 | A hero's welcome

The man, the hero, the legend is home. 7 Ironman in 7 days, our IronFran is back. Please keep the donations coming text FRAN5 ...

Ironfran team step in for today

As many of you may already know, Franny will be out of action for today. However please note, this is not Fran quitting, this is a ...

IronFran 2019 | Francis Benali's Third Epic Challenge

Southampton Football Club legend Francis Benali is set to take on his toughest challenge yet by completing 7 Ironman distance ...

Exercise stress test ahead of ‘Iron Fran’ Challenge

Dr Dhrubo Rakhit, Consultant Cardiologist, puts Franny through his paces for an exercise stress test ahead of his newly ...

Franny reflects on what just happened!

It starts to sink in for Franny and he describes how the welcome at St Mary's made him feel....and he's not ruling out another ...

Franny enjoys his reception at St Mary's

Great reception from everyone at St Mary's for Franny after he completes his challenge for Cancer Research UK.

Benali headlines and injuries

Monday was the first day for more than two weeks where Franny didn't have to get up and run a marathon followed by a bike ride ...

Not the end: A message from Franny

Francis Benali had this message for all the support he's received over the past two weeks, especially for those at his homecoming ...

St Mary's welcomes Franny home

An emotional and warm welcome at St Mary's for Franny after he completed another "impossible challenge", raising money for ...

DAY 15 BRIGHTON RUN WITH SOUTHAMPTON FC CHAIRMAN RALPH KRUEGER

WATCH: RALPH KRUEGER THE SOUTHAMPTON FC CHAIRMAN JOINS FRANNY ON HIS LAST MARATHON BEFORE ...

DAY 15 A MORNING MESSAGE FROM FRANNY

WATCH: A MORNING MESSAGE FROM FRANNY HIMSELF JUST BEFORE SETTING OFF FOR THE FINAL LEG OF BENALI'S ...

DAY 13: Benali's ice bath pain

At the end of a long day taking in 9 clubs around London as well as the Cancer Research HQ, Franny was in severe pain as he ...

Benali departs Reading FC on penultimate day

Franny is in serious pain with his achilles now, but started his penultimate day running from Reading FC. He's going to Crystal ...

Benali @ Reading FC interviews 14/10

Benali arrives at Reading FC in his Big Race. Here are interviews with John Madjeski, Francis Benali, Kelvin Davis, Steven Davis ...

Benali @ Reading FC 14/10

Francis Benali makes it to Reading FC on his Big Race. He was greeted at the Madjeski Stadium by John Madjeski, Kelvin Davis, ...

Benali @ Watford FC 14/10

Francis Benali makes it to Watford FC on his Big Race. He was greeted at Vicarage Road by Derek Payne.

Benali @ Brentford FC 14/10

Francis Benali makes it to Brentford FC on his Big Race. He was greeted at Griffin Park by Kevin O'Connor and Mark Devlin.

Compilation of celebrities and players supporting Franny

Join Franny and lets help beat cancer sooner.

Ex Fulham player Les Strong greets Franny

Another warm welcome as Franny makes his way through 9 London clubs today this time at Craven Cottage.

Franny arrives at Cancer Research Head Office

Amazing welcome from the staff at Cancer Research for Franny as he continues his run to the London clubs.

Saints stars' good luck messages to Franny Benali

Southampton's players wish Franny Benali good luck on the final push of Benali's Big Race.

Franny arrives at London Stadium, home of West Ham

Another London club done as Franny and Matt arrive at West Ham to a warm welcome and shirt presentation from Bobby Barnes, ...

Franny joined By Matt Le Tissier as they arrive at Spurs

Matt Le Tissier celebrates his 48th birthday today by joining Franny at White Hart Lane, home of Spurs where they were greeted ...

Benali's Big Race Day 13. A really tough day awaits Franny as he hits the London clubs.

Franny is in London today, visiting 9 clubs on his epic run/cycle around the Premier League and Championship clubs to raise ...

Franny is an inspiration

Myles Godfrey of Cancer Research UK has a few words for why you should donate! DONATE HERE: ...

David Prutton supports Benali's Big Race

Who's Franny? Ken Monkou & David Prutton explain

WATCH James Beattie joins the fight against cancer.

Benali's Big Race Day 7

Follow the action from day seven of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track ...

Benali's Big Race Day 6

Follow the action from day six of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track Franny's ...

Fundraising Update

We need your help to raise even more money for Cancer Research UK! TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to ...

Support Staff Update: Franny's Health

Here's a quick behind the scenes and an update from Kelly on how Franny is feeling after day eight, both physically and mentally.

Adam Lallana supports Benali's Big Race

Emotions Running High On Day 8

An emotional moment at today's handover after a gruelling morning.

Benali's Big Race Day: 5

Follow the action from day five of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track Franny's ...

A Morning Chat With Fran

We caught up with the man himself this morning to see how he's feeling after yesterday's leg. #GoFran TEXT 'FRAN' TO 70200 TO ...

Benali's Big Race Day 4

Follow the action from day four of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track Franny's ...

Good luck message from Alan McInally

Franny facing a painful day ahead! #GoFran

Franny facing a painful day ahead! #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track Franny's progress: ...

Benali's Big Race Day 3

Follow the action from day three of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track ...

Benali's Big Race Day 2: Cardiff City FC

Follow the action from day two of Benali's big race #GoFran TEXT 'FRAN' TO 70200 TO DONATE £5 Visit the site to track Franny's ...

Benalis Big Race Day 1

Follow the action from day one of Benali's big race #GoFran Make sure to follow us on social media for live updates!!! TWITTER: ...

WATCH a message from Jeff Stelling

Benali's Big Race on BBC

Feature aired on Thurs 8th Sept, courtesy of BBC South Today.

BBR PRESS LAUNCH AT SFC

Southampton FC showed their support for Franny as he launched his Big Race to the media at the club's training ground on Thurs ...

WHAT £265k does for CRUK

The target is to raise £1m. Picking up from the last challenge we've raised over £265000. Here Dr Edd James, a professor in ...

Benali's Big Race Launch Video

Francis Benali visits Cancer Research Laboratory at Southampton University Hospital ahead of his epic endurance challenge.

Contact

Benali’s Iron Fran
The Stables
Upper Ashfield Farm
Hoe Lane, Romsey
Hampshire SO51 9NJ


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